If you are caring for a loved one living with chronic illness or disability, you likely don’t have a lot of free time on your hands. And when you do have time to spare, you would probably rather relax than exercise - but studies show it may be time to get up and get moving. Try these tips for making small changes to see big benefits.

The beginning of the school year can be a hectic time for any family. When you add in caring for an aging loved one, any person can feel stretched too thin. Use these five tips to help ease the stress of this busy time.

There are a growing number of people caring for a loved one who are faced with lost income or declining health due to the care they’re providing. Learn how the government is now providing assistance at both the state and federal level.

Because the role of caregiving can impact a normal work-life balance, many employers are adopting policies to support their employees. Use these tips to help develop a plan that can address how your work life may be impacted by your role within your family.

When you’re caring for an aging loved one and juggling your other daily responsibilities, it can create uncertainty about how best to manage your schedule. Here are a few tips to help you provide the valuable care your loved one needs while still taking time to take care of yourself. 

Few people – healthcare professionals aside – plan and prepare to provide care for a loved one. To make your caregiver journey less bumpy, we’ve outlined 10 online resources that can answer your questions, help you adjust and excel as a caregiver, provide access to useful services, and much more.

When you take on the role of caring for a loved one, your life balance can shift as you adjust to being “on-call” 24/7 or take on another person’s health in addition to your own. Are you finding the right balance? Take this quick quiz to find out.

Caring for a loved one is not not always easy, but caregivers are both proud of their care and happy to do it. We reached out to you, real caregivers, and have collected some of your incredible journeys to share with each other to connect. This is Nancy’s story.

Daughters providing care for a parent who also work outside the home often find they need to switch to a less demanding job, take time off or quit work altogether to make time for their caregiving duties. Learn why personal home care assistance is becoming more popular and accessible for those caring for mom or dad.

When you are caring for a loved one with dementia on your own, the days can become physically and emotionally draining.  Try these ten ways to spend time with your loved one to help improve quality of life for you both - easing some of your burden, easing their anxiety and encouraging engagement.